What is Anxiety Part 1: Stress Response, the Core of Anxiety
what is anxiety
Anxiety occurs when a person feeling nervous, anxious, jumpy and fear. Often, a person who is struggling with depression will also experience anxiety. Anxiety includes anxiety disorder, general anxiety, social anxiety, phobias and others. Something the important thing would be to control preventing it immediately.
Those who are struggling with anxiety and panic attack will have a tendency to feel since they are having heart attack. This is because they will often feel breathless and heart problems. Panic attacks will raise our blood pressure levels, it is extremely dangerous like a person could faint during the attacks.
Panic attacks usually a results of lack of confidence. The individual will have a tendency to feel that they're worthless and feel so stress and fear particularly when they required carrying out a presentation or speech in front of a group of people. They're over conscious about how people will examine them and think negative about the subject, that is just an imagination in their mind and it is not real.
They'll tend to feel uneasy and worried easily even it is just a small thing. At night, they are having trouble to fall asleep that will lead to tiredness and not in a position to stay focus the following day. Tiredness will make an individual being angry, irritable and think that you might be out of control over what you do.
It is very unhealthy to be prone to anxiety for days on end, face the facts and have it solved fast. You'll find natural options, techniques and coverings online regarding how to cope with your stressful life or seek the help of professional counselor to show you the skill to manage and stop anxiety.